At Lemongrass, we are proud to announce that we carry products and educational material for those wishing to follow a completely gluten-free diet.

 

A gluten-free diet is a diet completely free of ingredients derived from gluten-containing cereals: wheat (including kamut and spelt), barley, rye, and triticale, as well as the use of gluten as a food additive in the form of a flavoring, stabilizing or thickening agent. Additionally, the diet may exclude oats. Some people for whom the diet is recommended can tolerate oat products and some medical practitioners say they may be permitted.

 

Grains: Gluten-free and Gluten-containing Flours and Starches
Gluten-Free Grains, Flours, and Starches Toxic (Gluten-Containing) Grains, Flours, and Starches
Amaranth Barley
Arrowroot Bulgur
Bean flours (garbanzo, fava, romano) Cereal binding
Buckwheat (pure buckwheat flour, buckwheat bran [Farinetta™], kasha [toasted buckwheat]) Chapatti flour (atta)
Couscous
Corn (cornstarch, cornmeal, corn bran, corn grits, hominy) Dinkel
Fava Durum
Flax seed Einkorn
Garbanzo bean (chickpea, besan, gram, or channa)
Garfava™ flour (garbanzo + fava bean flours) Farina
Hominy, hominy grits Emmer Farro (or faro)
Mesquite flour
Millet Gluten, gluten flour
Montina™ flour (made from Indian rice grass) Graham flour
Nut flours and nut meals Kamut
Oats (gluten Free) Malt (malt extract, malt flavoring, malt syrup, malt vinegar.)
Pea flour Matzoh meal
Potato flour, potato starch Oats (most commercial brands, oat bran, oat syrup.)
Quinoa Orzo (sometimes used as a substitute for rice (orzo is Rice, all forms (brown, white, sweet, sticky, wild, jasmine, not a grain, but a pasta that looks like rice) basmati, glutinous rice, rice polish, rice bran)
Rye
Sago Seitan (also known as “wheat meat”)
Sorghum flour Semolina
Soy (soya) flour Spelt
Tapioca (manioc, cassava, yucca) Triticale
Teff (or tef) flour Wheat (wheat bran, wheat germ, wheat starch)

Adapted from Case, Gluten-Free Diet: A Comprehensive Resource Guide, 2006 (29)

 

Please read the PDF below. For more information on gluten-free products and let us know if we can answer any questions for you.

THE CELIAC DIET, SERIES #1